Telephone
(+91) 91088 50776
(+91) 80950 78341

2C-738, 1st Floor, 2nd Cross Rd, 
HRBR Layout 1st Block, Kalyan Nagar
Bangalore, Karnataka 560 043

3 rounds of:

20 T-pushups

20 DB Shoulder Press

AMRAP  15 Min

15 Box Jumps

7 Burpees

EMOM 12 Min

7 DB Snatches

AB Masala

100 Butterfly situps

100 Russian twists

AMRAP 15 Mins

5 HSPU/OAPU

10 Pullups

15 Box Jumps

AB Masala (4 rounds)

15 Hollow Rocks

20 sec Hollow Hold

Front Squat @ 85% of PR

3-3-3-3-3

6 rounds of:

15 SDL Hi Pull

15 Dips

15 Squat Jumps

15 Burpees