CrossFit Agni

Telephone
(+91) 91088 50776
(+91) 80950 78341

2C-738, 1st Floor, 2nd Cross Rd, 
HRBR Layout 1st Block, Kalyan Nagar
Bangalore, Karnataka 560 043

What is CrossFit?

World-Class Fitness in 100 Words

"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, clean and jerk, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports."

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Is CrossFit for me?

CrossFit is for everyone

It doesnt matter who you are and where you are in terms of your fitness. CrossFit is for you! Its for everyone who wants to make a positive change in their lives

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WOD 13/Aug/2018, Mon

I. Max rep Kettlebell Swings - 7 mins

II. EMOM 13 Mins
OM: 9 Dead-Lifts , 5 Palms-off Pushups
EM:  5 Dead-lifts, 9 Squat Jumps

* Dead-lifts at 80% PR

 

WOD 9/Aug/2018

I. 4 rounds of:
15 weighted pushups*
15 Plate pull-overs


II.
EMOM 12 Mins
12 MB Cleans 

WOD 10/Aug/2018

AMRAP 20 Mins:
7L, 7R DB Snatches
7 Pullups
7L, 7R DB Snatches
7 Burpees

 

WOD 8/Aug/2018


AMRAP 20 mins:
8 C&J
8 T2B
4 Squat Clean
4 BOTB

Finisher: 15 Butterfly situps