Telephone
(+91) 91088 50776
(+91) 80950 78341

2C-738, 1st Floor, 2nd Cross Rd, 
HRBR Layout 1st Block, Kalyan Nagar
Bangalore, Karnataka 560 043

EMOM-1: 8 Min
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10 Goblet Squats
8 Pushups

EMOM-2: 8 Min
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15/15 KB Rows

EMOM-3: 8 Min
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15 Kb Swing Hi Pull
3 Burpees

Community designed Chipper WOD

50 Pushups

50 Goblet Squats

50 KB Swings

50 box Jumps

10 Cal Rows

20 Dips

25 Burpees

20/20 DB Snatches

15/15 Cosak Squats 

25 Burpees

20 Cleans

50 Situps

I. Tabata Air Squats

II. 4 Rounds of:
10 Push Press 
15 Weighted Pushups

III. Ab Masala - 3 rounds
15/15 Flutter Kicks
15/15 Scissors