Telephone
(+91) 91088 50776
(+91) 80950 78341

2C-738, 1st Floor, 2nd Cross Rd, 
HRBR Layout 1st Block, Kalyan Nagar
Bangalore, Karnataka 560 043

16 Mins EMOM:

7 DB Front Squats

6 DB Press

5 Backward Lunges

5 Pushups

Odd-Min:Left

Even-Min: Right

 

AMRAP 20 mins

10 DL @ 85% PR

10 T2B

10 Burpees

Finisher: Waiters walk cumulative 7 mins

Post your time for 5 rounds:

15 Weighted Dips

30 Goblet Squats

1-lap of bear crawl