CrossFit Agni

Telephone
(+91) 91088 50776
(+91) 80950 78341

2C-738, 1st Floor, 2nd Cross Rd, 
HRBR Layout 1st Block, Kalyan Nagar
Bangalore, Karnataka 560 043

What is CrossFit?

World-Class Fitness in 100 Words

"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, clean and jerk, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports."

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Is CrossFit for me?

CrossFit is for everyone

It doesnt matter who you are and where you are in terms of your fitness. CrossFit is for you! Its for everyone who wants to make a positive change in their lives

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WOD 9/Aug/2017

Back Squats 5-5-5-5-5

 

15-13-11-9-7-5

 Wall Ball-Shots

 Burpees

WOD 8/Aug/2017

4 Rounds of:

15/15 DB OHC Lunges

15 Box Jumps

 

EMOM 10 Mins

3 V-ups

3 Pushups

3 Squats

3 Burpees

WOD 4/Aug/2017

Part-1

40 MB Cleans

Part-2 (15 Mins AMRAP)

10 - 5 sec Iso goblet squats

10 Dive bomber Pushups

Part-3

30 Hurdle jump burpees

WOD 7/Aug/2017

AMRAP 25 Mins

15 DL @ 70% PR

15 Dips

15 Burpees

 Finisher: Cumulative plank hold 8 mins

WOD 3/Aug/2017

 

Post your time for 4 rounds:

10 Snatches

10 BOTB

 

Finisher: 5 Mins cumulative farmers walk