CrossFit Agni

Telephone
(+91) 91088 50776
(+91) 80950 78341

2C-738, 1st Floor, 2nd Cross Rd, 
HRBR Layout 1st Block, Kalyan Nagar
Bangalore, Karnataka 560 043

What is CrossFit?

World-Class Fitness in 100 Words

"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, clean and jerk, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports."

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Is CrossFit for me?

CrossFit is for everyone

It doesnt matter who you are and where you are in terms of your fitness. CrossFit is for you! Its for everyone who wants to make a positive change in their lives

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WOD 14-feb-2017

4 rounds of:

14 Thrusters

14 Dips

14 Thrusters

14 Pullups

14 Thrusters

14 Burpees

WOD 13 Feb-2017

20 Mins AMRAP

15 DL @ 75% PR

15 MB Clean & Press

10 Box Jumps

5 Burpees

WOD 9-Feb-2017

AMRAP 20 Mins

5 Hang Power cleans (use DB/Barbell)

5 Box Jumps

5 Burpees

 

Finisher:

1 Min Wall Sit x 3

WOD 10-Feb-2017

50 2DB OHC Fwd Lunges

50 Renegade row Push Ups

50 Shoulder press

50 Hindu Pushups

50 Hindu Squats

50 Hurdle Jump Burpees

WOD 8-Feb-2017

3-rounds of:

25 DB Floor Press

25/25 KB Rows

25 Palms-off Pushups

 

EMOM 10 Min

2 Pushups

3 Pullups

2 Burpees