CrossFit Agni

Telephone
(+91) 91088 50776
(+91) 80950 78341

2C-738, 1st Floor, 2nd Cross Rd, 
HRBR Layout 1st Block, Kalyan Nagar
Bangalore, Karnataka 560 043

What is CrossFit?

World-Class Fitness in 100 Words

"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, clean and jerk, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports."

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Is CrossFit for me?

CrossFit is for everyone

It doesnt matter who you are and where you are in terms of your fitness. CrossFit is for you! Its for everyone who wants to make a positive change in their lives

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WOD 25/Nov/2016

Part-I

AMRAP 20 Minutes:

6 Dumbbell Snatches

6 Pullups

6 Dumbbell Snatches

6 Burpees

Note: Alternate hands after every rep during snatches

 

Part-II

Tabata

Alternate between Flutter Kicks and Scissors (work)

Perform plank during rest phase

WOD 24/Nov/2016

4 Rounds of:

20 Weighted Cosak squats

30 Weightes Pushups

40 Bycycle crunches

50 Air Squats

WOD 22//Nov/2016

21-15-9

Overhead Squats

T2B

Lateral Jump Burpees

* Use 50% of PR for overhead squats

WOD 23/Nov/2016

Perform 8 rounds with a time cap of 25 mins

5 Dumbbell Squat-Cleans

5 Box Jumps

5 Burpees

WOD 21/Nov/2016

Post your time for: 

5 Dead-lifts

20 Pullups

5 Dead-lifts

20 Parallel bar dips

5 Dead-lifts

20 HSPU

5 Dead-lifts

20 Box Jumps

5 Dead-lifts

20 Burpees

*Use 90% of Dead-lift PR for the workout⁠⁠⁠⁠