WOD 31/Aug/2017 Part-I 50 Push-ups, 50 Squats, 50 Kb Swings 40 Push-ups, 40 Squats, 50 kb Swings 30 Push-ups, 30 Squats, 50 kB Swings Part-II 25 Knee-hug crunches, 25 Plank Jacks, 25s/25s Spiderman plank hold (3-rounds)