Warm-up: Joint Mobilty followed by 5 minutes of relaxed Jog
Workout: 12 rounds of hill-sprints 100m
Telephone
(+91) 91088 50776
(+91) 80950 78341
2C-738, 1st Floor, 2nd Cross Rd,
HRBR Layout 1st Block, Kalyan Nagar
Bangalore, Karnataka 560 043