WOD

Telephone
(+91) 91088 50776
(+91) 80950 78341

2C-738, 1st Floor, 2nd Cross Rd,
HRBR Layout 1st Block, Kalyan Nagar
Bangalore, Karnataka 560 043

What is CrossFit?

World-Class Fitness in 100 Words

"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, clean and jerk, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports."

CrossFit is for everyone

It doesnt matter who you are and where you are in terms of your fitness. CrossFit is for you! Its for everyone who wants to make a positive change in their lives

WOD 21-Feb-2017

5-10-15-20

Shoulder Press

Pull-ups

Goblet Squats

One-leg Burpees

WOD 20-Feb-2017

Establish a Personal Record for Dead-Lift

AMRAP 15 Minutes

5 Pullups

10 Pushups

10 Squats

5 Burpees

WOD 16-Feb-2017

Barbara (5 rounds for time)

20 Pull-ups

30 Push-ups

40 Sit-ups

50 Squats

3 minutes rest between sets

WOD 22-Feb-2017

Front Squats

5-5-5-5

AMRAP 10 Mins

15 Hindu Squats

10 Dive Bomber Pushup

5 Burpees

WOD 15-Feb-2017

21-15-9

Snatches

Dead-Man Burpees

Ab Masala AMRAP 20 mins

30 Hip Raises

30 Ankle Wiggles

30 Floor Wipers