Telephone
(+91) 91088 50776
(+91) 91088 50776

2C-738, 1st Floor, 2nd Cross Rd, 
HRBR Layout 1st Block, Kalyan Nagar
Bangalore, Karnataka 560 043

Front Squat @ 85% of PR

3-3-3-3-3

6 rounds of:

15 SDL Hi Pull

15 Dips

15 Squat Jumps

15 Burpees

 

Establish a PR for Dead-lifts

AMRAP 18 Mins

10 Pullups

10 Box-Jumps

10 Pushups

5 Burpees

Post your time for 4 rounds:

15/15 DB/KB OHC Fwd Kunges

30 Hindu Pushups

15/15 KB/DB Russian Twists

40 Hindu Squats

Part-I

50 Push-ups, 50 Squats, 50 Kb Swings

40 Push-ups, 40 Squats, 50 kb Swings

30 Push-ups, 30 Squats, 50 kB Swings

Part-II

 25 Knee-hug crunches, 25 Plank Jacks, 25s/25s Spiderman plank hold (3-rounds)