CrossFit Agni

Telephone
(+91) 91088 50776
(+91) 80950 78341

2C-738, 1st Floor, 2nd Cross Rd, 
HRBR Layout 1st Block, Kalyan Nagar
Bangalore, Karnataka 560 043

What is CrossFit?

World-Class Fitness in 100 Words

"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, clean and jerk, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports."

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Is CrossFit for me?

CrossFit is for everyone

It doesnt matter who you are and where you are in terms of your fitness. CrossFit is for you! Its for everyone who wants to make a positive change in their lives

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WOD 8/Sep/2017

AMRAP 15 Mins

5 HSPU/OAPU

10 Pullups

15 Box Jumps

AB Masala (4 rounds)

15 Hollow Rocks

20 sec Hollow Hold

WOD 5/Sep/2017

Post your time for 4 rounds:

15/15 DB/KB OHC Fwd Kunges

30 Hindu Pushups

15/15 KB/DB Russian Twists

40 Hindu Squats

WOD 6/Sep/2017

Front Squat @ 85% of PR

3-3-3-3-3

6 rounds of:

15 SDL Hi Pull

15 Dips

15 Squat Jumps

15 Burpees

WOD 4/Sep/2017

 

Establish a PR for Dead-lifts

AMRAP 18 Mins

10 Pullups

10 Box-Jumps

10 Pushups

5 Burpees