Telephone
(+91) 91088 50776
(+91) 80950 78341

2C-738, 1st Floor, 2nd Cross Rd, 
HRBR Layout 1st Block, Kalyan Nagar
Bangalore, Karnataka 560 043

3 Rounds (Post your time)

Weighted Forward Lunges (1-lap around rig)

20 Renegade row Pushups

40 Air Squats

10 O/l Burpees

6-9-12-9-6 reps for time of:
Burpees over the bar
Front squats (use 70% of PR)
Chest-to-bar pull-ups

Strength 3 Sets of:

20 Matador Dips

20 Hindu Pushups

Metcon:

10 Shoulder Press 
50 Air Squats
20 Shoulder Press (95/65)
40 Air Squats
30 Shoulder Press (95/65)
30 Air Squats
40 Shoulder Press (95/65)
20 Air Squats
50 Shoulder Press (95/65)
10 Air Squats

Post your time for 3 rounds:

30 Plate OHC Forward Lunges (25kg/15kg)

30 Renegade row pushups

30/30 OA KB Swings

30 Burpees