Telephone
(+91) 91088 50776
(+91) 91088 50776

2C-738, 1st Floor, 2nd Cross Rd, 
HRBR Layout 1st Block, Kalyan Nagar
Bangalore, Karnataka 560 043

"MURPH"

1-Mile run

100 Pull-ups

200 Pushups

300 Air Squats

1-Mile run

I. Tabata Goblet Squats

 

II. 4 Rounds of:

15/15 Kneeling Shoulder presses

15 Weighted Pushups

 

III. Ab Masala - 3 rounds

15/15 Flutter Kicks

15/15 Scissors

Canoe Hold

AMRAP 20 Mins

20 SDl Hi Pull

10 Lateral Step Pushups

5 Burpees