Telephone
(+91) 91088 50776
(+91) 80950 78341

2C-738, 1st Floor, 2nd Cross Rd, 
HRBR Layout 1st Block, Kalyan Nagar
Bangalore, Karnataka 560 043

AMRAP 25 Mins

15 DL @ 70% PR

15 Dips

15 Burpees

 Finisher: Cumulative plank hold 8 mins

Part-1

40 MB Cleans

Part-2 (15 Mins AMRAP)

10 - 5 sec Iso goblet squats

10 Dive bomber Pushups

Part-3

30 Hurdle jump burpees

4-rounds

 15/15 BB Squat and Stepback Twist

15/15 BB Full Spins

15 Burpees

Ab-Masala

2-Rounds

25 Russian Twists

25 Leg Lowers

Finisher

5 Minutes of cumulative plank-hold

 

Post your time for 4 rounds:

10 Snatches

10 BOTB

 

Finisher: 5 Mins cumulative farmers walk

Skill

Oly Snatch

 

WOD

Post your time for 7 sets

7 Snatches

7 Burpee over the bar