Telephone
(+91) 91088 50776
(+91) 80950 78341

2C-738, 1st Floor, 2nd Cross Rd, 
HRBR Layout 1st Block, Kalyan Nagar
Bangalore, Karnataka 560 043

Perform 8 rounds with a time cap of 25 mins

5 Dumbbell Squat-Cleans

5 Box Jumps

5 Burpees

21-15-9

Overhead Squats

T2B

Lateral Jump Burpees

* Use 50% of PR for overhead squats

Post your time for: 

5 Dead-lifts

20 Pullups

5 Dead-lifts

20 Parallel bar dips

5 Dead-lifts

20 HSPU

5 Dead-lifts

20 Box Jumps

5 Dead-lifts

20 Burpees

*Use 90% of Dead-lift PR for the workout⁠⁠⁠⁠

Warm-up: Joint Mobilty followed by 5 minutes of relaxed Jog

Workout: 12 rounds of hill-sprints 100m