Part-I

50 Push-ups, 50 Squats, 50 Kb Swings

40 Push-ups, 40 Squats, 50 kb Swings

30 Push-ups, 30 Squats, 50 kB Swings

Part-II

 25 Knee-hug crunches, 25 Plank Jacks, 25s/25s Spiderman plank hold (3-rounds)