Telephone
(+91) 91088 50776
(+91) 91088 50776

2C-738, 1st Floor, 2nd Cross Rd, 
HRBR Layout 1st Block, Kalyan Nagar
Bangalore, Karnataka 560 043

AMRAP 20 mins

10 DL @ 85% PR

10 T2B

10 Burpees

Finisher: Waiters walk cumulative 7 mins

Post your time for 5 rounds:

15 Weighted Dips

30 Goblet Squats

1-lap of bear crawl

EMOM 12 Min

7 DB Snatches

AB Masala

100 Butterfly situps

100 Russian twists

3 rounds of:

20 T-pushups

20 DB Shoulder Press

AMRAP  15 Min

15 Box Jumps

7 Burpees

AMRAP 15 Mins

5 HSPU/OAPU

10 Pullups

15 Box Jumps

AB Masala (4 rounds)

15 Hollow Rocks

20 sec Hollow Hold